<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/6270036731376329396?origin\x3dhttp://yoniko.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script> <body>

October 23, 2008 2:41 PM.
Daily vs Monthly

 
For more than a month, I have been feeding myself some supplements daily with the aim of achieving better health and skin.



Evening Primrose Oil 1000mg/day
Popular supplement for managing premenstrual tension. Anti-inflammatory effects that benefits eczema and other skin and inflammatory conditions.

Vitamin C 500mg/day
Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer. Vitamin C helps your immune system and is responsible for producing collagen.

Amino Collagen 5000mg/day
Collagen is a powerful long-term anti-ageing protein. It improves the skin's elasticity and suppleness, reducing lines and wrinkles.


I started on the collagen a week ago and have stopped for the moment due to medication. However, I feel that my skin is slightly better now. Hmmm...心理作用?

However, despite the constant feedings of the vitamins, I still get sick every month. *Sighs* The following is what I feed myself monthly:

Procodin Syrup 30ml/day a.k.a. Cough Syrup
Obviously, it is for cough. And it makes me drowsy everytime.
 

Debridat 100mg/tab
For stomach wind.
 

Dimenhydrinate 50mg/tab
For nausea and giddiness.

If I am sick, it is usually the two illnesses: Flu or Gastritis (Gastric flu). What trigger me to be sick? Usually it starts with a sorethroat. Once I get it, I will start to cough, then it is flu and eventually fever. The latter is when I eat too much. This time is the best, I have both cough and gastric flu!!!! Why like that!!!! I thought I can heal myself this time and not let the doctor earn my hard-earned money again. But after wasting 2 days of lying on my sofa and thinking I will be better the next day, I still made my way to the clinic. *Sighzzz*

I really hate to see the doctor. He must be thinking, "What? You again? Trying to fake MC ijit?" But I never get MC ok!!!! However, his clinic was closed when I wanted to visit him this time. Thus, I went to see another doctor instead and a question from him surprised me.

Doctor: "Are you stressed?"
Of course I am la!!!!!
Me: "Ya...quite..."
Doctor: "Ok, try not to be so stressed k..."
Me: "Ok..."


So stress is the cause of my illness? Now I know why....

If I don't want to fall sick again, I must not be too stressed?

But how to not be stressed?

So that means I will continue to fall sick loh....

Haiz.....

/me pops another pill down.    =.....(


THE ME .
a perfectionist


Rachel a.k.a. Yoniko
Taurian

A Stubborn bull by nature,
who is Blessed with what she has.

In Opposition of Infidelity and Deceit,
but has learnt to accept Imperfections.

P.O.M .
poll of the mth

WISHES .
once upon a moon

Graduate with Masters
Earn desired income after grad
  • Have my dream wedding
    in 3 yrs' time
  • Move into my dream home
    in 3 yrs' time
  • Have kids before 30
  • Family, friends & Moi
    to stay healthy always
  • Have my dear friends
    by my side always
  • Be happy and 幸福 always
  • Dear Dear to love me forever!

    RESOLUTIONS.
    it's a new year

  • Be more thrifty & save $$$
  • Get the keys of my new house
  • Lose 3 kg of weight
  • Toned body & better complexion
  • Exercise regularly
  • Fall sick less frequently
  • Control my temper better
  • Be a better girlfriend

    CALENDAR .
    upcoming events

    Jan 01 New Year 2011!!!
    Feb 3-6 Chinese New Year!!!
    Feb 24 Our Valentines
    Feb 26 Wyn's big day
    Apr 23 Dear's birthday
    May 5 Moi birthday
    May 29 Sis's big day
    Nov 20 My big day I
    Dec 23 My big day II
    Dec 24 6th year Anniversary
    Dec 25 Merry Xmas!!!

    PAST .
    replay please

    July 2007
    August 2007
    September 2007
    October 2007
    November 2007
    December 2007
    January 2008
    February 2008
    March 2008
    April 2008
    May 2008
    June 2008
    July 2008
    August 2008
    September 2008
    October 2008
    November 2008
    December 2008
    January 2009
    February 2009
    March 2009
    April 2009
    May 2009
    June 2009
    July 2009
    August 2009
    September 2009
    October 2009
    November 2009
    December 2009
    January 2010
    February 2010
    March 2010
    April 2010
    May 2010
    August 2010
    September 2010
    October 2010
    November 2010
    January 2011
    February 2011
    June 2011

    CLICKABLES .
    clickidy-clicks

    Anthony
    Anya
    Desmond
    Dionne
    Hann
    Insolen
    Junie
    Kim Seng ii
    Moreen
    Peisze
    Sandra
    Sandy
    Serene
    Sicong
    Songbo FC
    Swiss CC
    Vennie
    Wenyao
    Xiujiao
    Zeming
    Zhengyi
    Zhengyu

    SKINCARE .
    food for the skin

    :: CLEANSING ::
    Origins A Perfect World
    B.Liv Glow and Shine
    B.Liv Squeaky Clean

    :: SKINCARE ::
    Origins A Perfect World Toner
    Botos Serum
    B.Liv Shrink and Tighten
    B.Liv Off With Those Heads

    :: EYECARE ::
    Origins High Potency Eye Cream
    Faceshop Collagen Eye Patch
    Shu E Lash Repair

    :: COSMETICS ::
    BRTC BB Cream
    Skinfood loose powder
    Loreal Mineral powder
    Clinique Blusher
    Majolica Mascara

    :: MONTHLY SUPPLEMENTS ::
    Meiji Collagen
    Multi-vitamins
    Vitamin C

    LUXURIES .
    i want! i want!

    Canon IXUS 870 IS (Gold)
    i-Luv Earpiece (Pink)
    Nokia E63
    Olympus E-3 Camera
    Push-Up Bra (Inspired by Sicong)
    Webcam
    DVD player/writer
    Marc Jacob tote bag

    DREAMLANDS .
    dying for a getaway

  • Africa
  • Australia-Brisbane
    Australia-Goldcoast
    Australia-Melbourne
    Australia-Perth
    Australia-Sydney
    Bangladesh
    Cambodia
    China-Hainan
    China-Jiang Nan
    China-Beijing
    Dubai
    Egypt
    England
    Europe
    Hong Kong
    India
    Indonesia-Bali
    Japan
    Korea
    Myanmar
    Taiwan
    Thailand-Bangkok
    Thailand-Chiang Mai
    Thailand-Phuket
    Vietnam
    United States